Recipe: Yummy Bean and quinoa burger

Recipe: Yummy Bean and quinoa burger

Bean and quinoa burger. I decided to make these burgers because I had most of the ingredients I love black beans and I'm trying out quinoa recipes. All I have to say is they are absolutely delicious! Hearty yet healthy vegetarian black bean and quinoa burgers make a delicious meatless meal, and they are easy and quick to fix.

Bean and quinoa burger I'm really digging the texture from the fresh veggies, fluffy quinoa, and oats. Pile on your favorite toppings and get ready to. Smoky, spicy black beans and quinoa burger, crispy on the outside and tender on the inside, exactly what a veggie burger should be. You can have Bean and quinoa burger using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Bean and quinoa burger

  1. Prepare 3 cups of any bean.
  2. You need 1/2 cup of quinoa.
  3. You need 3 cloves of garlic.
  4. Prepare 2 Tbs of olive oil.
  5. It’s 2 tsp of Cajun seasoning.
  6. You need 1 of egg.

I apologize up front for torturing you with these mouthwatering pictures of our spicy black bean quinoa burgers. Quinoa gives these veggie burgers a fantastic "chew," and of course packs plenty of protein. Add the beans and quinoa, and pulse until the beans are chopped and the mixture. A recipe for vegetarian black bean quinoa burgers that are loaded with flavor, packed with protein, and naturally gluten-free.

Bean and quinoa burger instructions

  1. Cook and mash beans.
  2. Cook quinoa.
  3. Mix all ingredients in a medium bowl.
  4. Separate into burgers.
  5. Cook on a grill for 5 minutes each or till crispy or you can cook it in a frying pan for 5 minutes.

Black Bean Quinoa Burgers are delicious, easy and high-protein vegan veggie burger recipe! These have beans, quinoa & kale for great texture and nutrition. Black bean quinoa burgers are high-protein and nutrient-dense. I added minced kale though you can use spinach, but kale gives a more. These Black Bean & Quinoa Burgers are VEGAN, easy to make, and SO very satisfying for a veggie burger!

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