Recipe: Perfect Black Bean Burgers

Recipe: Perfect Black Bean Burgers

Black Bean Burgers.

Black Bean Burgers You can have Black Bean Burgers using 7 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Black Bean Burgers

  1. It’s 1 can of low sodium black beans.
  2. It’s 1/2 of medium onion, grated.
  3. Prepare 2 Tbs of taco seasoning.
  4. Prepare 2 tsp of hot sauce.
  5. It’s 1 of large egg.
  6. Prepare 1 cup of seasoned bread crumbs.
  7. You need 3 Tbs of refined coconut oil.

Black Bean Burgers step by step

  1. Drain but do not rinse beans In large bowl, mash with fork Add seasoning, onion, crumbs Melt coconut oil in large skillet on low heat Divide mixture into 4 and form each section into a patty (they will not shrink when cooked) Place in hot oil and cook 4-5 minutes per side..
  2. Serve with condiments, cheese, and buns as you like. These will be excellent on the grill as well..

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