5 Minutes Healthy Breakfast. You've heard it before: The first meal of the day is the most important. Check these healthy, easy breakfast recipes that all take five minutes or less to throw together. Breakfast skippers, on the other hand, experience big surges and drops in blood glucose, regardless of how healthy their later meals are.
A gourmet breakfast isn't a realistic everyday goal. Don't have time for breakfast? "There are an endless variety of healthy breakfast smoothies, and the beauty of all of them is they are mobile," Melinda Johnson, MS, RD, a registered dietitian in Chandler, Ariz., and a spokeswoman for the American Dietetic. The breakfast sandwich gets a makeover: five healthy ways to make sure you don't Not only are these sandwiches healthier than a fast-food breakfast, they'll also save you money. You can cook 5 Minutes Healthy Breakfast using 5 ingredients and 4 steps. Here is how you cook it.
Ingredients of 5 Minutes Healthy Breakfast
- Prepare 1 Cup of Milk.
- You need 2-3 tbsp of Oats.
- You need 1 tbsp of Sugar/ Honey (i have not used).
- It’s as required of Almond Flakes.
- You need 2-3 chopped of Pitted Dates.
Five Minute Healthy Breakfast Tacos Recipe. Quick and easy breakfasts definitely don't have to be boring. Remove and scramble with your fork. We at Health Ambition saw how most people aren't eating breakfast anymore in an effort to save time but that's not exactly healthy now is it?
5 Minutes Healthy Breakfast step by step
- In a Pan take milk and bring it to a boil..
- Add oats to it and mix well..
- Add chopped dates to milk. Cover it and cook for about 3-4 minutes..
- And it's Done. Switch Off the flame and pour it in a bowl.Garnish with Almond flakes and serve..
We know the struggle of a rushed breakfast all too well-how do you squeeze in prep time, cooking time, eating time, and clean-up time all into a weekday morning? Apply now to officially jumpstart your health and wellness career. If you have extra time in the morning, please share your secrets with us, stat. Five, four, three, two, one—blastoff to breakfast! These recipes are delicious and insanely easy to make.