Brad's pan seared tuna steaks. How to cook some Pan Seared Tuna Steaks.it's quick, inexpensive. & easy. Just watch the video & you'll see that anyone can do it. Pan-Seared Tuna Steak Recipe. by Dina Hassan.
In early summer, as tuna migrate past Sicily, fishermen harvest them in a centuries-old ritual called the mattanza. After buying tuna in the Sicilian town of Messina, Jacques Pépin prepared seared steaks with a red-wine sauce, oregano and briny capers. We went the minimalist route for our pan-seared tuna steak recipe, coating our tuna in oil, then with pepper or sesame seeds, and then simply cooking it for five minutes or less over high heat and turning it once, until it was rare to mediu. You can have Brad's pan seared tuna steaks using 5 ingredients and 4 steps. Here is how you cook it.
Ingredients of Brad's pan seared tuna steaks
- It’s 2 of sushi quality ahi tuna steaks.
- Prepare 2 tbs of olive oil, divided.
- It’s of sea salt.
- Prepare of garlic powder.
- It’s of white pepper.
A simple pan fried tuna steak recipe is wonderfully seasoned simply with salt and pepper, but quickly pan-frying it opens up a number of flavor options. Look for spice rubs specially formulated for pan-searing tuna steaks at grocery and gourmet food stores. · Pan-Seared coconut-crusted tuna steaks are as easy to make as they are delicious! Tuna steak and potatoes is one of our favorite dinners, so today we're sharing this bold and flavorful Sheet-Pan Recipe with you. Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction.
Brad's pan seared tuna steaks step by step
- Thaw tuna in the refrigerator..
- Pour 1 tbs oil on a plate. Dredge steaks on both sides in oil. Sprinkle seasoning over both sides. Place in refrigerator for 1 hour..
- Heat 1 tbs oil in a frying pan until it just starts smoking. Place tuna in pan to sear. I cooked two minutes a side for rare. Adjust to your preferred doneness..
- Serve immediately..
When choosing your tuna steaks, you may have the option to buy ahi tuna that is "sashimi" or "sushi" grade. This simply means that the fish has been frozen to kill any parasites before it is consumed or prepared. Pan-Seared Tuna Steak with Pak ChoiAllrecipes UK. Season the tuna generously with salt and pepper. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.