Kale breakfast hash. Flavorful, healthy breakfast hash with roasted sweet potatoes, red onion, kale, and masala-spiced tofu! So on to the spicy breakfast hash! Have you completed/attempted a Don't forget to #asaucykitchen on instagram if you try this Spicy Kale Potato Breakfast Hash!
This Kale and Sweet Potato Breakfast Hash is gluten free, grain free, dairy free, vegetarian and paleo! Ever have one of those mornings when you just don't know what to eat for breakfast? A healthy and nutritious breakfast doesn't have to be boring. You can cook Kale breakfast hash using 3 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Kale breakfast hash
- It’s 1 of lg white potato.
- You need 2 of handfulls frozen kale.
- You need 2 of thick slices of bacon.
Finally, add the chopped kale and stir to mix well, let cook until wilted throughout. Portion out the hash into two bowls, wipe the frying pan and drizzle a little more oil and fry your eggs (I did mine over easy). Hash browns are a comfort food, and they don't have to be heavily fried to be good. While the potatoes are baking, lightly saute the shredded kale over medium heat in a large pan with about ⅛.
Kale breakfast hash instructions
- Chop potato to bite size and cook in sauspan covered over medium heat for 10 min.
- Use sissors to cut bacon into 1in pieces..
- Turn heat down to simmer, add kale then cover and cook for 3 min.
- Heat up to medium and add bacon, cover and cook til bacon is cooked how you like… about 5 min.
For breakfast, lunch, or dinner, this sweet potato kale hash is a satisfying meal packed with tons of veggies and protein! An easy, hearty breakfast that cooks up on a sheet pan (and makes perfect leftovers for later in the I've found that for me, the most satisfying breakfasts with the most staying power involve lots of. Learn how to make a Colcannon Hash Recipe xtafpfhr: I love potato hash. I usually season mine with Adobo (with the red cap) and a little extra white pepper and Spanish onions instead of the scallions. Easy and healthy Sweet Potato Sausage Breakfast Hash with Kale – Paleo, dairy free, and sugar detox friendly!